Barcelona

Transfer from airport into the city center with realistic transit time.

Low-friction start after arrival in central Eixample.

Sit-down lunch window (12:00–14:00, ≥45 min) with Catalan cuisine near Sagrada Família.

Low-energy recovery block (14:00–16:00): relaxed park walk and shaded rest.

Iconic Gaudí architecture with detailed facade and rooftop; 90 min visit fits moderate pace.

Evening meal after 18:00 with local tapas and wine in Eixample.

Gaudí masterpiece with towers and interiors; morning slot before crowds build.