7-Day Cape Town Itinerary

7-day Cape Town sample outline

A suggested day-by-day structure for your 7-day Cape Town trip. Generate a personalised version with Plano for detailed timing, restaurants, and routes.

1. 1

   Table Mountain & Boulders Beach Penguin Colony

2. 2

   Robben Island & V&A Waterfront

3. 3

   Cape Point & Cape of Good Hope & Winelands of Stellenbosch & Franschhoek

4. 4

   Bo-Kaap neighbourhood & Groot Constantia

5. 5

   Hidden gems and local neighbourhoods

6. 6

   Hidden gems and local neighbourhoods

7. 7

   Departure day or free exploration

Key highlights for 7 days

• Table Mountain

  cable car or hike to the 3,558m plateau above the city

• Boulders Beach Penguin Colony

  African penguins on a sheltered beach in Simon's Town

• Robben Island

  the apartheid-era prison where Nelson Mandela was held for 18 years

• V&A Waterfront

  renovated Victorian dockland with restaurants, markets, and aquarium

• Cape Point & Cape of Good Hope

  the dramatic confluence of the Indian and Atlantic oceans

• Winelands of Stellenbosch & Franschhoek

  world-class wines 45 minutes from the city

Other Cape Town itineraries

More 7-day itineraries